Title: Five Ways to Wellbeing during Tough Times

Location: Online

Start Time: 29/09/2020 11:00

End Time: 29/09/2020 12:30

Description: Family Carers Ireland are delighted to partner with Mental Health Ireland to facilitate The Five Ways to Wellbeing during Tough Time workshop for family carers. The workshop will give you an opportunity to connect with other carers and explore ways you can support your mental health and emotional well-being during these difficult times.

The aims of the workshop include:
1. Define what mental health and wellbeing is
2. Have an improved understanding of how you can look after your wellbeing during Covid-19
3. Explore how much time you spend each day looking after your mental health and wellbeing
4. Explored the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times

The workshop will be facilitated via Zoom and will take about 90 minutes. You can register by clicking on the link below. Facilitators will be in touch by email before the workshop with a reminder, your link and some workshop materials. If you have any questions about the workshop or about registering, please feel free to drop Amy or Sonia an email at training@mentalhealthireland.ie.

Click on the link below to register for a workshop: