Date: Wednesday, April 21, 2021
Description: For 30 minutes Ashlea will guide you through a meditative practice to assist sleep and release tension in every part of your body. This practice simply involves making yourself comfortable, in bed or on your favourite cosy chair, breathing deeply and following verbal cues that work to calm your mind and melt away tension. This is the ultimate self-care treat!
Location: Laois, Longford, Meath, Offaly, Westmeath
Mode of Delivery: Online/Virtual
Pre-registration Required: Yes
Registration Details: Email email@example.com to register.
Cost of Activity/Event: Free
Target Audience: Current carer
Further Information: Email firstname.lastname@example.org to register.