Yoga - Apr 21st 2021

Date: Wednesday, April 21, 2021

Time: 10am-10:45am

Description: In this gentle flow we will explore the basics of yoga. Ashlea will introduce you to the fundamentals of yoga such as breath work and gentle movements to create that mind-body connection. The aim of this practice is to alleviate stress and create a feeling of calm for the body and mind.

Location: Laois, Longford, Meath, Offaly, Westmeath

Mode of Delivery: Online/Virtual

Pre-registration Required: Yes

Registration Details: Email cheffernan@familycarers.ie to register.

Cost of Activity/Event: Free

Target Audience: Current carer

Further Information: Email cheffernan@familycarers.ie to register.